The video shows a young man doing a tumbling pass on a yellow mat in a gym or martial arts studio. The man, wearing white martial arts pants but no shirt, starts his pass with a running cartwheel, followed by a back handspring and a back tuck. He lands the tuck off balance and falls onto the mat, smiling. Several other young people stand watching in the background. The room has a brick wall, a black ceiling with exposed ductwork, and other typical gym equipment visible.