The video shows the interior of a small gym with green walls and artificial turf flooring. In the center, a person wearing black clothing and a baseball cap stands barefoot on a treadmill, apparently adjusting the controls. Another person in a white shirt sits in the foreground, facing away from the camera. An elliptical machine stands to the left of the treadmill. A mirror on the back wall reflects the scene. A ceiling fan is visible above. The camera appears to be held by someone sitting on another piece of exercise equipment, part of which is visible in the lower foreground.