The video shows five women participating in an outdoor aerobics exercise on a concrete basketball court. They are wearing various workout outfits including skirts, shorts, tank tops and crop tops. They all have specialized footwear which appears to be spring-loaded or bouncy. The women are stepping and bouncing together to the music, seemingly following an instructor. A light yellow building with a curved roof sits in the background, along with tall green trees and a distant mountain range under a clear sky.