The video shows a person with a shaved head, wearing a black long-sleeved shirt and black pants. They are barefoot and performing squats on a red and brown patterned mat. The person holds their hands behind their head while squatting. The background includes a textured gray wall and a bed with a dark red bag on it. The camera is positioned low, providing a worm's eye view of the person. The video is shaky and the lighting is poor.