The video shows a woman in an indoor gym in Yekaterinburg, Russia. She is wearing a light pink athletic tank top, bright pink leggings with an Adidas logo visible on the back of the waistband, and white and orange Nike sneakers. She also has black fingerless gloves on. Her dark hair is pulled back in a ponytail. At the beginning of the clip, she is bent over a black step or box, with her hands on it. She then straightens up, walks a few steps forward, turning to her left, and glances at her reflection in a large mirror. Other gym-goers and various exercise equipment, including cable machines and squat racks, are visible in the background and reflections. The gym features light blue walls and a light blue floor with a green section. The woman appears focused during her activity.