The video shows a man doing an exercise on a set of steps, next to a dog. The man is sitting on the steps of a stone building, and as the video starts he quickly rolls backwards, lifting his legs into the air. He keeps his legs up in the air for a few seconds, then slowly rolls back up, and sits up. The dog is standing nearby, looking at the man. The man is wearing a green jacket and shorts, and has a man bun hairstyle. The dog is brown and white. There is a flower pot with yellow flowers in the foreground.