Two men are practicing boxing or martial arts on a red running track at a stadium. One man, dressed in black shorts and a black T-shirt with white running shoes, holds two padded mitts, one in each hand. The other man, dressed in a green T-shirt and green shorts, is barefoot. He is throwing punches at the mitts held by the first man, who reacts by slightly moving and holding the mitts in place to absorb the punches. The background shows a green playing field, bleachers, and a cloudy sky. The video appears to be taken at eye level, showing the full bodies of both men and their surroundings.