The video shows a woman in a black sports bra and black flared pants performing an aerial exercise in a gym or fitness studio. She is suspended from two black ropes hanging from the ceiling. She uses the ropes to spin and perform different poses. Several people are watching her, including a woman in a pink shirt and maroon shorts, and a man recording with his phone. The gym has a high ceiling with exposed metal beams and various training equipment. There are padded mats on the floor.