The video shows a woman in a gym performing barbell curls. She is wearing a black tank top, black leggings, and black Nike sneakers. Her hair is pulled back in a ponytail. She is standing between two metal stands. She lifts the barbell up to her chest and then lowers it back down. The gym has wooden floors, brick walls, and large windows. Other gym equipment is visible in the background. A man walks past her in the background.