A woman in a grey sweatshirt is helping another woman in a lavender shirt and light grey sweatpants with a physical exercise. The woman on the floor is sitting on a grey mat with her knees bent and is holding a blue foam block behind her head. The woman in the grey sweatshirt is standing and holding her hand on the other woman's back for support or assistance. They are in a gym with various exercise machines visible in the background, including cable machines and weight benches. Other people can be seen working out in the gym. A barbell is lying on the floor beside the mat.