Three people are in the video. Two of the people are wearing Taekwondo uniforms with different colored belts and are in the midst of a practice session. A person with a red and blue belt is holding a black and orange pad and bracing as a person with a red belt is kicking it. The third person, who also is wearing a Taekwondo uniform with a purple belt, is observing the workout. The practice area is indoors with white walls and tile floors and is bathed in natural light from windows. A second pad is laying on the floor by the practice area. The video has time and date stamp in the lower left corner.