A woman with long red hair pulled back in a ponytail, wearing a white t-shirt, maroon wide-legged pants, and white sneakers is performing an exercise on a cable machine in a gym. She is standing with her back to a large mirror, facing the cable machine. She is holding a short, straight handle attached to a cable. She pulls the handle toward her body, moving her arms from an extended position to a flexed position. The cable machine has a stack of black weights. The gym has wood-look flooring, a high ceiling with exposed pipes, and various weightlifting machines and equipment. Other people are visible in the background, some using equipment and others seated on a bench. There is a large sign on the wall with what appears to be a Russian inscription. The video is taken from a stationary position.