A woman is performing yoga on a lime green mat in a bedroom. She transitions from a plank position into a three-legged downward-facing dog pose, lifting one leg up and back. The bedroom has pale blue walls and a white ceiling with a ceiling fan. A bed with white linens is visible on the left side of the frame and a dark wooden cabinet or wardrobe is on the right. The woman is wearing a black bra top and dark red shorts. She has blonde hair pulled back into a bun. The camera angle is low, positioned close to the floor, looking up at the woman as she moves. The overall lighting is bright and natural.