A woman in a gray long-sleeved shirt and black leggings stands in a brightly lit room with a light green upper-wall and a beige lower-wall. She has shoulder-length red hair and is wearing lipstick. She's standing in the center of the frame, facing forward. At first, she adjusts the neckline of her shirt. She then begins moving her hands and arms rhythmically to music playing in the background. Behind her, in the room, there are chairs stacked near a doorway and some exercise equipment partially visible near the right side of the frame. The lighting is overhead fluorescent.