The video shows a woman in a gym performing squats while holding a dumbbell close to her chest. She is wearing a matching royal blue athletic top and leggings, along with white sneakers, and her hair is pulled back into a ponytail. She stands on a light grey mat on top of a wood-look floor. In the background, there is a weight rack with weights, a sign that says “Tennis”, and another person. A mirrored wall is visible on the right side of the frame, reflecting the gym environment.