The video shows two people performing burpees in a gym with blue mats. One person is wearing black shorts and a black sports bra, while the other is wearing black shorts, a white hat, and a printed sports bra. They are in sync for the burpees. A woman stands behind them, watching them. Several other people are exercising in the background, visible in the reflection of a mirror on the wall. There are also exercise mats and other equipment along the edges of the room.