The video shows a young female gymnast performing a rhythmic gymnastics routine with a hoop. She wears a black and patterned leotard and has her hair in a bun. The hoop is yellow and black. She begins her routine on a light-colored mat in a large indoor arena. As she executes her moves, the camera follows her, occasionally panning up to show the banners on the walls, advertising sponsors and identifying the event as the National Championship Elite. The arena has large windows. The gymnast demonstrates flexibility, balance, and coordination while manipulating the hoop.