In an indoor setting, four individuals are practicing a floor exercise. They are in a dance studio with light-colored walls and a glossy, horizontally-striped wood floor. There are overhead fluorescent lights and a large mirror running the length of the back wall, reflecting the scene. A ballet barre is visible along one side of the mirror. The individuals, appearing to be young women, are wearing athletic clothing: two in black tops and shorts and two in dark tank tops and light gray shorts. They begin on their hands and knees, then perform a move where they drop their head to the floor and swing their legs up and over, ending on their backs with legs extended. They then transition to a bridge position, lifting their hips off the floor. The camera remains static throughout the video. The studio appears to be clean and uncluttered.