The video shows a moderately busy gym. Several people are visible working out in the background. One woman is seated on a bench, lifting dumbbells above her head. Another woman is standing beside her, possibly spotting. Further back, another person is doing squats with a barbell. In the foreground, a man lies on a bench and does a barbell bench press with a weight marked "Invictus 25." A man in a black shirt and pants walks past the bench press, looking forward. Several dumbbells are visible on the floor next to the weight benches. The walls of the gym are lined with mirrors. A sign in red neon letters reads "GO HARD OR GO HOME." Several TVs are visible, mounted on the walls. The gym has a modern appearance, with black rubber flooring.