A middle-aged woman dances in her living room, seen through the leaves of a potted plant. She is wearing a grey long-sleeved shirt, black yoga belt, and patterned leggings. The living room has beige walls, a white door, and a small white side table with plants and decor. The woman performs a series of movements including leg raises, punches, and arm extensions, keeping rhythm with the music. Her face is expressive and she appears to be enjoying the dance. The shot is fairly static, capturing her from the waist up.