A woman with blonde hair in a bun is doing a plank exercise on a blue yoga mat in what appears to be a bedroom. She is wearing a light blue and white long-sleeved shirt and black leggings. Her forearms are resting on the mat, and she is looking directly at the camera. In the background, there is a white dresser with drawers, a closet with mirrored doors, and a patterned rug on the floor. A white earbud lies next to her on the mat. The room is well-lit with natural light coming from a window partially covered by a white curtain.