The video shows a young woman in a gym doing a bench press. She is lying on a black weight bench, wearing a black sports bra and black shorts with gray sneakers. A barbell with weights on either side is positioned above her. She lowers the barbell to her chest and then pushes it back up. Other gym equipment and people can be seen in the background, including a man in a black shirt and gray pants. The gym has a wooden floor and brick accents on the wall.