The video shows two men outside. The first man is standing on a gray and green surface with red boxing gloves on. He is wearing a black t-shirt and dark shorts. The second man is wearing a light blue t-shirt and black and red shorts. He steps onto a yellow and black exercise machine and uses his left arm to hold onto the machine while he stretches his leg. The environment appears to be outdoors, possibly near a park or residential area with trees, bushes, and a house in the background. The sky appears overcast.