The video shows two women in a gym using a leg press machine. The woman on the left is lying on the angled backrest with her feet on the platform, knees bent, and pushing the platform upward. She wears a neon green shirt and patterned leggings. The woman on the right is sitting on the side of the machine, holding onto the frame and smiling as she watches and assists. She is dressed in a black tank top and leggings. They are interacting with each other. Other gym equipment and people exercising are visible in the background, and the gym has bright lighting.