The video shows two women and a man in a gym. One woman is standing facing a weight machine holding a bar behind her neck. She is wearing white sneakers, light gray leggings and a white tank top. The other woman, who appears to be her coach, is standing on the side talking to her. She is wearing white sneakers, a gray sports bra, and gray leggings. The man in the gym is standing near a bench putting on gloves. He is wearing a bright pink t-shirt and shorts. The gym is large and there are other people using the equipment. The floor is gray and the machines are black and blue.