In a medium shot, a muscular man is lifting weights outdoors in what appears to be a rural setting. He is wearing a white tank top, white shorts with black lettering, a dark baseball cap, and sandals. The weight bar has what appear to be concrete blocks attached to each end. Beside him is a rudimentary wooden bench press. In the background is a grassy field with some buildings, including houses, in the distance. The weather appears overcast. The man lifts the weight, pauses, and speaks to the camera.