In a gymnasium, a woman is exercising on dumbbells. She stands with her feet on two dumbbells spaced wide apart. She is wearing a black athletic top and shorts, with white sneakers. She is facing a rack of red and black dumbbells, positioned in front of a large mirror that reflects the dumbbells, the woman, and a cardio machine. The gym has a white ceiling with two fluorescent lights, white walls, and light-colored wood grain flooring. The video is taken from behind the woman, showing her back and the exercise she is performing. The camera remains still throughout the video.