The video shows three individuals doing exercises by a pool. The pool has a stone perimeter and clear blue water. Two of the individuals, a man in an orange shirt and a woman in a white top with a yellow headband, are on the pool edge doing arm stretches. The third individual, a woman wearing a white top with a blue design and black leggings, is near the edge of the pool. The setting is an outdoor space with palm trees and a building labeled "Recepción SPA" in the background. The ground is covered in a patterned stone. The sky is overcast. The individuals are moving in time with upbeat music.