A fair-skinned young woman with her hair in a bun and wearing glasses, a short yellow t-shirt, and black bicycle shorts is seen in a mirror. She is standing on a red yoga mat with weight training cuffs strapped to her ankles over a pair of blue sneakers. She stands facing the mirror and extending one leg outward, leaning on the wall with one arm as she records herself with her phone. Behind her is a white wall and a white door. The left side of the mirror frame is visible and appears to be wood.