The video shows a man doing bench presses outside on a makeshift weight bench. He is lying on his back on a slightly elevated bench constructed from wood, with his head towards the top of the frame. He is wearing a black shirt and black gloves with orange trim. The barbell he is lifting has what appear to be repurposed car tires as weights on either end. The ground is reddish-brown dirt. In the background, there is a brick wall and some scattered objects, including a cell phone and some fabric on a small set of steps. The man is performing multiple repetitions of the bench press exercise, pushing the barbell up and lowering it down towards his chest.