A man in green shorts performs a headstand on a light wood floor. The man is shirtless and his face is turned towards the floor. He maintains balance with his hands on the floor. To the left of the man is a white table with a pink bag on top. Behind the man is a black refrigerator with magnets and a "weekly" calendar on the door. The wall is white. The video is taken from a low angle, capturing the full body of the man and some of the surrounding environment.