The video shows six women standing close together with their backs facing the camera. They are inside a room with a wooden ceiling and floor. Most of the women are dressed in black outfits, including cropped tops and pants or shorts. One woman has visible tattoos on her leg. Some of the women have their arms raised. The woman in the center appears to be the tallest. In the foreground, a man sits on the floor, facing forward, wearing a black shirt with a red and white pattern. A mirror on the wall reflects the group of women. In the background, there are yoga blocks and bags near a concrete wall. The women seem to be posing or engaged in a group activity. There is some laughter and chatter heard in the background.