The video shows three men in a gym, performing a martial arts routine. A young man with reddish blonde hair, wearing a black shirt and black shorts, stands on the left. In the center, an older man with gray hair is shirtless, wearing dark blue and black shorts. On the right, another older man with a shaved head wears a navy t-shirt and black shorts. He has a tan brace on his left knee. All three men are barefoot on a black mat with white grid lines. They are each practicing a series of martial arts moves including punches, blocks, and high kicks. They are facing the camera. Behind them is a boxing ring with white ropes. A green bean bag chair is also visible near the young man. The gym has white walls and a white ceiling with fluorescent lights. There is gym equipment in the background.