The video shows a young woman standing indoors, holding dumbbells in each hand. She's wearing a black tank top, light blue denim shorts, and black sunglasses. She has long brown hair and a necklace. She extends her arms out to the sides and then returns them to her sides. The room has a window with vertical striped curtains, a mirror, and a potted plant visible in the background. There’s a song playing in the background.