The video shows a young man in a gym standing in front of a mirror, lifting his shirt to display his abdominal muscles, while taking a selfie with his phone. He is wearing a black t-shirt, black shorts with white lining, and sneakers. In the background, another young man wearing a blue shirt, white shorts, and white sneakers is sitting on a weight bench. The gym is equipped with weightlifting equipment, including a barbell and weight rack, and there are windows in the background. The lighting is bright and the mirror reflects the gym setting.