A woman is exercising outdoors on a red brick surface on a sunny day. She is wearing a black t-shirt, light blue shorts, and black and white Adidas sneakers. A red resistance band is looped around her lower legs, just above her ankles. She is performing squats, bending her knees and lowering her body while keeping her back relatively straight and arms crossed in front of her chest. The background includes trees with green and yellow leaves and a white concrete wall. The sky is clear and blue.