A woman in a white t-shirt and red shorts is standing on a yoga mat performing an exercise. She is barefoot and has her hair in a ponytail. She bends forward at the waist while holding a dark object in her hands, then straightens up, raising the object overhead. The exercise seems to involve a heel raise as well. The yoga mat is placed over a rug with a floral pattern. In the background, there is a window with translucent curtains and gray drapes. A full-length mirror reflects the room and some additional workout equipment, including a kettlebell. A tablet is also visible on a desk to the right of the frame.