The video shows two barefoot men jogging inside a Muay Thai boxing ring. The man closest to the camera is wearing red and gold shorts, while the other man is wearing blue shorts. A punching bag hangs in the foreground, partially obscuring the view of the men jogging. Behind the boxing ring, flags and trees are visible. A sign with "PLUS MUAYTHAI" is displayed on the side of the ring. A car can be seen parked to the right.