The video takes place inside a Planet Fitness gym. A woman with long dark hair pulled back in a bun, wearing a gray t-shirt, and light green leggings, is standing at a yellow and silver cable machine. She demonstrates an exercise by grabbing the cable with her right hand and extending it outwards to her right side. Other gym equipment can be seen in the background, along with a man exercising in the distance. A purple water bottle sits on the floor near the base of the machine. The wall has a pattern of purple circles.