A woman in a black long-sleeved top and black shorts is doing a split in a bright studio. She starts on her hands and knees, then pushes forward into a split. Her right leg is forward, and her left leg is supported by a yoga block. She smiles at the camera and raises her arms above her head, then leans to the side. The studio has a light wooden floor and a mirror on one wall. There is a yoga mat underneath her. A lighting panel and a small table with a plant on it are visible in the background.