A woman with long dark hair, dressed in a black sports bra and black cycling shorts, is performing an exercise with a blue resistance band. She holds the band with both hands and moves it in an arc, from behind her head to in front of her body, engaging her shoulders and arms. She stands in what appears to be a gym, with a bright purple wall behind her. A large yellow and purple logo featuring a thumbs-up hand and the text "pf 360°" is prominently displayed on the wall. To her right, a black mat with "TRX" printed on it is visible, and to her left, a grey equipment box with a yellow gear design can be seen. The overall setting suggests an indoor fitness environment, specifically a Planet Fitness gym. The woman maintains a focused expression throughout the exercise.