A room filled with people sitting on chairs is shown in a video. A woman stands near a window, her back partially blocking the view. The room is brightly lit with overhead fluorescent lights and has a large mirror at the far end. Several chairs are arranged in rows, each occupied by an individual. A gray ball and a wooden stick are positioned near the base of each chair. The woman by the window moves toward the chairs. She wears a t-shirt with writing and tan bottoms. A rope spans the room, demarcating space, and additional exercise equipment can be seen near the mirror at the back. The walls are painted a light green.