A woman is performing a split in a room with a wooden floor. She wears a black long-sleeve zip-up shirt, black shorts, a silver necklace, and a silver ring on her left ring finger. Initially, she is in a lunge position with her hands on the floor and then uses her hands to push herself into a full split, smiling into the camera at the end. A yoga mat, foam roller, and block are visible on the floor behind her. There is a mirror and a window with a curtain in the background. Also visible are a plant on a small table and a lighting set.