Here is a description of the video: A woman is in a gym, wearing a black t-shirt, black pants, glasses and a choker. She is smiling and holding a weight plate in front of her. She performs a front raise with the plate, lifting it to chest level, then lowering it back down. Behind her are various pieces of gym equipment including kettlebells, weight machines, and exercise balls. The gym has a black and grey color scheme, with track lighting and a mirrored wall.