A woman is lying on a blue yoga mat, using a black foam roller with pink speckles under her upper back. She is wearing red and black plaid pajama pants and a white sports bra. The woman is rolling back and forth along the roller, using her hands behind her head for support. In the background, a vase of pink flowers sits on a table near a dark gray wall. A lamp and a decorative object are on the table to the right of the frame. The lighting is soft, suggesting it is evening.