The video shows a group of seven women participating in a fitness class outdoors on a basketball court. They are all wearing athletic clothing and spring-loaded boots, which give them an elevated and bouncy effect as they perform various leg exercises. A black, wheeled sound system is positioned in the center of the group, presumably playing music for the workout. The basketball court is surrounded by trees and greenery, and a mountain range is visible in the background. The sky is overcast, suggesting it might be a cloudy day. The camera zooms out slightly to give a wider view of the scene, revealing that the basketball court is part of a larger park area.