The video shows a woman lying face down on a surfboard in the ocean, paddling with her arms. She is wearing a black long-sleeved shirt and reddish-pink shorts. The surfboard is light pink and green. The water is dark blue-green with small white waves. In the background, other people are surfing or floating on surfboards. In the foreground, a man is also lying on a surfboard. A few palm fronds are visible in the upper left corner of the frame, hanging from a thatched roof. A man swims past in the background to the left of the woman on the surfboard.