The video shows a person walking on a treadmill indoors, presumably in their living room. A TV mounted on the wall is playing a show with an older woman talking on the phone. The room has a modern aesthetic with a glass coffee table, a couch, a plant, and a balcony visible through a large window. A can of beverage sits on the treadmill console. The screen on the treadmill displays numbers which likely correspond to speed and time.