The video shows a woman performing a bench press exercise at a gym. The woman is lying on a weight bench, wearing a black outfit and black shoes. She is holding a barbell with weights attached. The woman lifts the barbell up and down, completing repetitions of the exercise. The gym setting includes various weightlifting machines and equipment, with other people exercising in the background. Another man wearing a green shirt is assisting a person in the back. The gym has wood flooring and overhead lighting.