The video shows a woman in a gym doing a hip thrust exercise. She is lying on a black exercise mat, wearing a light green t-shirt, black and white leggings, and Converse sneakers. She is lifting her hips off the ground while keeping her upper back on the mat and her hands flat on the floor. In the background, other people are working out on gym equipment. The gym has a blue floor with yellow lines and various weightlifting machines and equipment are visible.